THRIVE NATURALLY WELL

Program Offerings

Step 1: Choose which of my 3 programs is best for you.

Step 2: Schedule a 60-minute introductory call with me. This is where we will get to know each other and get a better understanding of your health goals and tailor the program to be personalized to fit your individual needs.

Step 3: Get ready to look & feel your absolute best.

Thrive Naturally Well 12 Week Accountability Program

Looking to find a sense of wellness and balance in your life? You're not alone! In today's fast-paced world, it can be difficult to prioritize self-care and make time for the things that truly matter, that’s exactly what I am here for. Learning how to take care of yourself is crucial for both your physical and mental wellbeing, my program is designed to educate and empower you so you never need another program again!! 

So, how will we start prioritizing your wellness & balance in your life? We will start by setting small, achievable goals for you. Maybe it's a daily meditation practice, or simply taking a few minutes each day to stretch and move your body. Incorporating healthy habits into your routine, such as eating well-balanced meals and getting enough sleep each night.

Remember, wellness looks different for everyone & that’s why we will schedule a 30-min consultation. so we can work together to personalize this program to align with your needs. I am excited to connect.

Hormone Harmony Program

THIS IS FOR YOU IF :

  • You are experiencing unexplained weight gain.

  • Dysregulated sleep patterns.

  • Suffer from brain fog & fatigue.

  • You feel like you are doing all the right things but nothing changes.

  • You feel anxiety/depression.

  • You are ready to feel & look your best

THIS IS WHAT YOU GET (6WEEKS)

  • Nutrition focused on whole foods.

  • Ridding your body of toxins.

  • Meal Guide

  • Supplementation Protocol

  • 30-min weekly zoom check-in calls

  • Relaxation techniques.

  • Movement/Exercise guidance

THIS IS FOR YOU IF :

  • You are stressed, tired or low-energy.

  • Feel anxious about food choices & dieting.

  • If you are ready for a self- led sustainable approach to your health that works

DNW Nutrition Program

THIS IS WHAT YOU GET (6 WEEKS)

  • 80/20 Focus on mindful eating

  • Meal guides with a focus on nutrition & overall wellness.

  • Grocery list & Meal Planner.

  • Easy to follow recipe books.

  • 30-min weekly zoom check-in calls.

30 & 60-Min Appointment Available