Home Remedies: Immune Booster

3 simple home remedies to boost your immune system. Learn how to make your own Elderberry Syrup & Lemon Balm. Grab it for free here.

Susan Dukarm, IPHM

Susan Dukarm, IPHM Naturopathic Practitioner & Certified Nutrition and Wellness Coach

As the founder of Dukes Nutrition & Wellness, I am dedicated to helping individuals of all ages and stages of life heal their bodies naturally and achieve sustainable health. By addressing the root causes of health challenges, I empower clients to lose stubborn weight, break free from yo-yo dieting, and embrace balanced living. Through 1:1 naturopathy appointments, personalized meal plans, and tailored supplement protocols, I guide clients toward a pharmaceutical-free, sustainable lifestyle. My signature H3 program provides the tools, education, and support needed for long-term transformation and self-empowerment.

https://www.suzidukes.com
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Bloating vs Inflammation: Understanding the Difference

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Navigating Cortisol: Understanding Natural Fluctuations vs. Chronic Elevation due to Stress, PTSD, & Trauma